All About The Dreaded Tennis Elbow
What’s Tennis Elbow? Tennis elbow is just another title for lateral epicondylitis. It happens when the tendons that connect the muscle to the bone over the exterior region of the Continue Reading
3 tips to reducing injury in the workplace
Preventing injury at work is critical to ensuring a happy and productive work environment. Injury Prevention Training is key to providing staff are equipped with the tools and resources in Continue Reading
How to motivate university students to be more active
As students transition from high school to college, their physical activity levels can diminish. Exercise and bodily activities provide a range of benefits, and if students can sustain being physically Continue Reading