Man covering his ears

Magnesium has a macro-mineral that makes up part of the human bone structure. It can be obtained from the foods that we eat and can as well be found in other supplements.  The deficiency of this mineral can lead to alterations in normal body functioning. Being the fourth most abundant mineral in the body several physiological responses highly depend on it. If the body is low on Magnesium blood pressure is likely to rise, chances of getting diabetes may also increase just to mention a few.

For years Magnesium compounds have been used in treating different body ailments such as chronic fatigue syndrome. It can also be used to lower the cholesterol levels in the body leading to unblocking of arteries. Magnesium can as well be used in the treatment of various stomach complications; in these types of treatments, the commonly used compound is magnesium sulphate which is also known as Epsom Salt.

What is Magnesium Sulfate (Epsom Salt)?

Epson salt is a chemical compound obtained after mixing magnesium and sulphur in an environment that has oxygen. In terms of appearance, Epson salt looks the same as the normal table salt (sodium chloride). The only difference between the two is the chemical structure.

Epson salt has been used for centuries in the treatment of various stomach ailments. The laxative property makes it be a very good muscle relaxer.

Using Magnesium Sulfate in the treatment of stomach cramps

There are different types of stomach cramps but the good news is Magnesium sulphate is effective on a good number of them. Generally, stomach cramps may come as a result of constipation whereby one is unable to completely empty their bowels. This may make the stool to harden inside the intestine causing a stinging pain which may come in waves. The common causes of constipation include eating a diet with no fibre and drinking less water than is required by the digestive system.

The other known type of stomach cramps is the menstrual cramps that are experienced by women during their periods. The contractions of the uterine wall can cause server pain during this time of the month. This can further lead to inflammation of the blood vessels in the uterine region; the inflammations can cause constrictions which will create a lot of pressure intensifying the pain.

Getting rid of constipation using Magnesium Sulfate (Epsom Salt)

There are different ways through which this magnesium compound can be used in the treatment of constipation. The first method involves dissolving it in water and drinking the solute. This will divert water supply to the stomach which will lead to the softening of stool leading to a possible case of diarrhea.

Magnesium sulphate can also be applied on the skin and in other instances; salt baths can be made after which one can soak the whole body in the water bath. Best magnesium supplements are highly soluble so it will be directly absorbed through the skin leading to the relaxation of body muscles.

Treating period cramps with Magnesium Sulfate (Epsom salt)

Epsom salt is known to be a pain reliever especially when it comes to muscles. It can release tension from cramping muscles thereby eliminating stomach cramps that may result from period pains. This treatment can be achieved by taking a bath in a solution made from magnesium sulphate and water.

It is important to note that Epsom salt should never be taken in large quantities and should only be taken with proper instructions from a doctor. Since it releases sulphate ions when dissolved in water overusing it may lead to an electrolyte imbalance within the body causing dizziness. If used appropriately Epsom salt is harmless.